October 2011 Update

Hello to all,
  
Just a few quick reminders and updates:
  
Due to Cup weekend, there is no aggregate competition on Sunday 30th October.
  
Also there will be no training on Tuesday 1st November.
 
 
We have been holding dryland training sessions for our senior swimmers on Tuesday and Wednesday evenings in the clubrooms. These sessions have now been opened up to include any swimmer 13 years or older.
The cost is $5 per session. The sessions are run by a personal trainer and work on different muscle groups - especially core strength. If you are interested in joining one of these sessions, please discuss this with your coach.
 
  
 
We have changed the date of our Christmas breakup party. It will be held on Saturday 10th December. We have been able to get access to the grounds at Carribean gardens for this day.
More details will follow as we get closer, hopefully this early notice will ensure most of our members and families will be able to attend.
 
 
Thanks,
Mark

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