Training Schedule

Our squad training program specialises in stroke technique and several sessions are available each week.

If you have questions, please don't hesitate to contact Mark Smith 0407 863 083 mtsmls1@bigpond.com or Stewart.

Squad 

Monday 

Tuesday 

Wednesday 

Thursday 

Friday 

Saturday 

Junior 

 

 

 

 

 

6.45 – 8.15

AM

Side Lane

PM

 

6.30 – 8.00

6.30 – 7.30

 

6.30 – 8.00

 

Side Lane

Inter 

 

 

 

 

6.00 – 7.30

6.45 – 8.15

AM

Side Lane

PM

6.30 – 8.00

6.30 – 8.00

 

6.30 – 8.00

 

 

Side Lane

Senior 

 

 

 

 

6.00 – 7.30

6.45 – 8.15

AM

Side Lane

PM

6.30 – 8.15

6.00 – 7.30

6.00 – 7.00 Dry Land

6.30 – 8.15

 

 

 

7.00 – 8.15 Swim

7.30 Side Lane

 

Centre lanes

Centre lanes

Centre lanes

Lane 1,2,3

Lane 1,2

Lane 1,2


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